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Living with lupus

Living with lupus

Honest, evidence-based writing about the everyday — fatigue and photosensitivity, mental health, nutrition, and planning for what comes next.

Apr 9Living with lupusSleep and Lupus: What Your Nights Reveal About Your Next FlareNearly two-thirds of lupus patients report poor sleep quality. New research shows tracking your sleep patterns could be one of the most powerful tools for managing flares.Apr 7Living with lupusSun Sensitivity and Lupus: A Complete Guide to UV ProtectionLupus photosensitivity explained — why UV light triggers flares, how to protect yourself with sunscreen, clothing, and awareness of indoor UV sources.Apr 5Living with lupusLupus Fatigue Is Real: Evidence-Based Strategies for Managing Your EnergyLupus fatigue affects up to 90% of patients. Learn evidence-based strategies for pacing, exercise, sleep hygiene, and energy management to reclaim your daily life.Apr 3Living with lupusLupus and Pregnancy: What You Need to Know Before, During, and AfterA comprehensive guide to lupus and pregnancy — medication safety, pre-conception planning, high-risk considerations, neonatal lupus, and postpartum flare prevention.Apr 1Living with lupusThe Mental Health Side of Lupus: Addressing Depression, Anxiety, and Brain FogDepression, anxiety, and brain fog affect the majority of lupus patients. Learn about the connection between lupus and mental health, and practical strategies for coping.Mar 30Living with lupusHow to Track Lupus Symptoms Effectively: A Daily GuideLearn what lupus symptoms to track, when to log them, why consistency matters, and how daily tracking reveals patterns that help you and your doctor manage lupus better.